What are Macronutrients?
Macronutrients, or "macros," are the three main nutrients your body needs in large amounts: carbohydrates, proteins, and fats. Balancing them correctly is key to achieving your fitness goals.
Macronutrients, or "macros," are the three main nutrients your body needs in large amounts: carbohydrates, proteins, and fats. Balancing them correctly is key to achieving your fitness goals.